Weigh In record (no journal entry) for 16 October 2019
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131.0 lb
Lost so far: 34.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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3060 kcal
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Fat: 99.42g | Prot: 194.77g | Carb: 344.21g.
Breakfast: 매일유업 매일두유 99.89, 사과, 푸룬, 키위 열매, 바나나, 포스트 그래놀라, Seitenbacher 뮤슬리 3, 매일 바이오 플레인 저지방 요거트. Lunch: 야채샐러드, 찐 또는 삶은 새우, 밥, Kitchens of India 치킨 커리. Dinner: Kitchens of India 치킨 커리, 밥, 찐 또는 삶은 새우, 야채샐러드. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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losing 4.6 lb a week
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