Weigh In record (no journal entry) for 15 October 2019
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126.5 lb
Lost so far: 1.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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900 kcal
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Fat: 33.46g | Prot: 65.68g | Carb: 84.86g.
Breakfast: Fazenda Bela Vista Iogurte Parcialmente Desnatado com Coco, Nestlé Biscoito Integral de Coco. Lunch: Tilápia, Cenouras, Magro Gelatina de Uva, Batata Assada, Morangos Congelados, Brócolis, Copacol Coração de Frango. Dinner: Alface, Ovo Cozido. Snacks/Other: Carrefour Mini Pão Francês. more...
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1934 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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