Weigh In record (no journal entry) for 08 February 2013
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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428 kcal
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Fat: 34.18g | Prot: 24.80g | Carb: 5.08g.
Breakfast: Beef Jerky, coffee, green pepper, half and half, coconut oil, egg. more...
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losing 0.9 lb a week
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