Weigh In record (no journal entry) for 15 October 2019
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185.0 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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949 kcal
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Fat: 39.45g | Prot: 64.02g | Carb: 90.04g.
Breakfast: Woolworths Bacon & Cheese Omelette. Lunch: Woolworths BBQ Chicken Mini Kebabs . Dinner: Woolworths BBQ Chicken Mini Kebabs . Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Cappuccino. more...
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losing 0.2 lb a week
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