Weigh In record (no journal entry) for 12 October 2019
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107.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2217 kcal
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Fat: 84.05g | Prot: 77.85g | Carb: 221.02g.
Breakfast: Proteina de Soya, Maca, Uvas Pasas (sin Semillas), Semillas Secas de Chía, Quaker Avena Tradicional, Carrefour Castañas de Caju. Lunch: Leche de Almendras, Mani King Pasta de Maní, Rúcula, Virgen Levadura de Cerveza, Sturla Semilla de Girasol, Garbanzos. Dinner: Salsa Blanca, Felfort Bocadito Marroc, Papas a la Francesa (Prefritas, Congeladas), Cerveza. Snacks/Other: Risky Dit Tostadas de Arroz, Mermelada, CasanCrem CasanCrem Light. more...
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1279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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