Weigh In record (no journal entry) for 15 October 2019
|
138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
856 kcal
|
Fat: 22.03g | Prot: 72.39g | Carb: 92.60g.
Breakfast: Tahu Goreng, Greenfields Skimmed Milk (250ml), Kongbap Chia Seed & Quinoa, Nasi Ketan (Ketan). Lunch: Nasi Putih, Kangkung, Tahu Kukus, Dada Ayam. Dinner: Hati Ayam, Ampela. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Igo07's weight history
|