Weigh In record (no journal entry) for 14 October 2019
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265.2 lb
Lost so far: 25.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1011 kcal
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Fat: 46.64g | Prot: 84.05g | Carb: 70.88g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Claussen Kosher Dill Mini Pickles, Kings *KINGS KIMCHI MILD PHASED, Field Roast Mexican Chipotle Sausages, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Cabot Alpine Cheddar, Charms Blow Pop (18g), Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 2.8 lb a week
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