Weigh In record (no journal entry) for 14 October 2019
|
120.8 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
1212 kcal
|
Fat: 40.81g | Prot: 75.80g | Carb: 133.92g.
Breakfast: Keçiboynuzu, Sütaş Kaymaksız Yoğurt, Yumurta, Roka Marulu, Böbrek, Ciğer, Tatlı Patates, Hünnap, Sirke. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dalak, Göbek Marul. Dinner: Ülker Bitter Çikolata %60, Hünnap, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eelif24's weight history
|