Weigh In record (no journal entry) for 14 October 2019
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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368 kcal
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Fat: 9.26g | Prot: 10.59g | Carb: 60.24g.
Breakfast: Frambozen, AH Granola Fruit, Jonagold, Quaker Havermout (40g), AH Halfvolle Melk, Aldi Amandelmelk Ongezoet, Banaan. more...
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gaining 7.7 lb a week
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esther dekker's weight history
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