Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nostradamus
Journal
22 Aug 10
nostradamus's Journal, 22 August 2010
nostradamus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2010
270.1 lb
Lost so far:
9.9 lb
.
Still to go:
82.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1448 kcal
Fat: 102.70g | Prot: 109.99g | Carb: 16.02g.
Breakfast:
Egg, Bacon.
Lunch:
Lemongrass, Bok Choy, Onion, Ham.
Dinner:
Cheese, Egg, Celery, Porterhouse Steak.
more...
2984 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nostradamus's weight history
view complete history