nostradamus's Journal, 22 August 2010

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Weigh In record (no journal entry) for 22 August 2010

270.1 lb Lost so far: 9.9 lb. Still to go: 82.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:

1448 kcal

Fat: 102.70g | Prot: 109.99g | Carb: 16.02g. Breakfast: Egg, Bacon. Lunch: Lemongrass, Bok Choy, Onion, Ham. Dinner: Cheese, Egg, Celery, Porterhouse Steak. more...

2984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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nostradamus's Journal, 22 August 2010

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