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開始減醣day1,目標46
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107.4 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1251 kcal
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Fat: 77.78g | Prot: 80.70g | Carb: 68.08g.
Breakfast: 7-11 大冰美. Lunch: 無籽葡萄, 奧利塔 特級初榨橄欖油, 青花菜, 黄色燈籠椒, 毛豆, 雞蛋, 雞胸肉, 酪梨. Dinner: 橄欖油, 毛豆, 全聯 澳洲穀飼牛梅花牛排, 黄色燈籠椒, 玉米筍, 青花菜, 海鹽. more...
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losing 4.1 lb a week
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