Weigh In record (no journal entry) for 14 October 2019
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115.1 lb
Lost so far: 26.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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935 kcal
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Fat: 51.06g | Prot: 77.91g | Carb: 36.51g.
Breakfast: 葡萄, 葡萄, 葡萄, 葡萄, 豬里肌, 花椰菜, 小麥麵包, 咖啡, Costco 德式香腸, 荷包蛋. Dinner: 7-11 鮮香菇, 7-11 鮮香菇, 大陸妹, 涼拌黑木耳, 豬腳. more...
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gaining 4.6 lb a week
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