Weigh In record (no journal entry) for 14 October 2019
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107.4 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1342 kcal
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Fat: 36.86g | Prot: 47.03g | Carb: 201.99g.
Lunch: 海鮮丼. Dinner: マックスバリュ カツ丼. more...
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gaining 2.3 lb a week
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