Weigh In record (no journal entry) for 14 October 2019
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196.7 lb
Lost so far: 14.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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936 kcal
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Fat: 35.91g | Prot: 53.96g | Carb: 17.38g.
Breakfast: Boiled Egg. Lunch: Ricotta Cheese. Dinner: Woolworths Greek Salad Bowl, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: White Table Wine . more...
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losing 0.8 lb a week
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