Weigh In record (no journal entry) for 13 October 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1700 kcal
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Fat: 80.20g | Prot: 73.36g | Carb: 150.24g.
Breakfast: Hummus , Rice Chex, Simple Truth Coconut Milk, Tea (Brewed), Bananas. Lunch: Potatoes (Flesh, with Salt, Boiled) , Vinaigrette Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Sweet Potato , Chicken Breast, Spinach. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Urban Plates Tomato & Mozzarella Salad, Red Table Wine, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Coffee. more...
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losing 3.5 lb a week
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