Weigh In record (no journal entry) for 13 October 2019
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149.7 lb
Lost so far: 27.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1140 kcal
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Fat: 73.26g | Prot: 95.01g | Carb: 22.11g.
Breakfast: Valio Pehmeä Täyteläinen Maitorahka, Korpelan Mylly Vehnälese, Star Nutrition Whey-100 Vanilla-Pear. Dinner: Rainbow Sulatejuustoviipaleet, Pohjolan Juustola Leipäjuusto, Lätta Mini 28%, Dulano Keittokinkku, Kivikylän Kotipalvaamo Wanhanajan Nakki, Mantelijauho, Soijajauho, Vehnälese, Arki Juusto, Kananmuna. Snacks/Other: Kotimaista Raejuusto, Kartanon Wanhanajan Nakki, Milbona Creme Fraiche, Valio Arki Juusto, Paprika (Punainen), Pekoni (Paistettu Pannulla), Kananmuna. more...
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losing 1.2 lb a week
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