Weigh In record (no journal entry) for 12 October 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2019:
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1799 kcal
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Fat: 85.61g | Prot: 79.46g | Carb: 173.61g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nestle Ricoffy, Ouma Butter Milk Rusks Sliced. Lunch: Clover Fruits of The Forest Low Fat Yoghurt. Dinner: Fried Onions, Fresh Pasta (Cooked) , Minced Beef. Snacks/Other: Cappuccino. more...
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