Weigh In record (no journal entry) for 12 October 2019
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1536 kcal
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Fat: 79.30g | Prot: 41.28g | Carb: 164.92g.
Breakfast: Café, Carrefour Confiture de Fraises Allégée en Sucres, Monoprix Pancakes. Lunch: Tarte aux Prunes, Picard Ma Sauce Beurre Citron, Charal Faux-Filet, Pommes de Terre Frites, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Gaufre Nutella. more...
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losing 9.3 lb a week
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grignoteus😛's weight history
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