Weigh In record (no journal entry) for 12 October 2019
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141.8 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1804 kcal
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Fat: 86.66g | Prot: 71.84g | Carb: 177.56g.
Breakfast: Lidl Mango, Knack & Back Buttermilch-Brötchen, Aronia Original Aroniabeeren Konfitüre Extra, Materne Rotes Johannisbeergelee. Lunch: Milbona Kräuterquark, Grafschafter Zuckerrübensirup, La Doria Butter Beans, Chinakohl (Bok-Choy, Pak-Choi), My Best Veggie Vegetarischer Bio-Tofu. Dinner: Zestonics Liquid Chlorophyll aus Alfalfa mit Minzgeschmack, K-Classic Back-Camembert, Knack & Back Knoblauch-Ecken, Gurke (Geschält), Lidl Bauchspeck Streifen, Merguez, Kürbis. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer Joghurt . more...
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losing 9.3 lb a week
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