Weigh In record (no journal entry) for 12 October 2019
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116.0 lb
Lost so far: 25.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1217 kcal
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Fat: 80.57g | Prot: 89.24g | Carb: 32.37g.
Breakfast: 小麥麵包, 咖啡, 荷包蛋, Costco 德式香腸, 雞腿, 蘆筍, 玉米筍, 玉米筍, 玉米筍. Dinner: 中華 超嫩豆腐, 水煮蛋, 鯧魚, 牛小排, 大陸妹. more...
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losing 1.5 lb a week
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