Weigh In record (no journal entry) for 11 October 2019
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1479 kcal
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Fat: 61.98g | Prot: 71.20g | Carb: 162.76g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Mangga, Quaker Oat. Lunch: Nasi Putih, Kerupuk Udang, Rawon. Dinner: Daging Sapi, Apel Merah Lezat. Snacks/Other: Pisang Goreng, Shirataki Mie Basah Matang, Putih Telur Matang. more...
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losing 3.6 lb a week
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mayauns's weight history
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