Weigh In record (no journal entry) for 10 October 2019
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163.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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339 kcal
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Fat: 12.08g | Prot: 21.92g | Carb: 36.43g.
Lunch: Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 0.7 lb a week
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