Weigh In record (no journal entry) for 10 October 2019
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1240 kcal
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Fat: 22.49g | Prot: 43.11g | Carb: 145.52g.
Breakfast: Café con Leche, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Cerveza Normal, Carrefour Lentejas con Verduras . Dinner: Cerveza Normal. Snacks/Other: Hacendado Anacardo Natural, Anchoas (Almibarados, en Conserva), Tomates, Plátano. more...
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gaining 4.6 lb a week
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