Weigh In record (no journal entry) for 10 October 2019
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203.3 lb
Lost so far: 16.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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735 kcal
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Fat: 25.55g | Prot: 47.06g | Carb: 78.64g.
Breakfast: Карамель, Чай, Магнит Апельсин, Яичный Белок, Вареное Яйцо. Lunch: Пятерочка Сливы. Dinner: Lindt Горький Шоколад 85%, Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой), Помидоры, Mission Deli Пшеничная Лепешка. more...
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losing 3.1 lb a week
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