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高強度25分鐘消耗532卡
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119.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1693 kcal
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Fat: 33.55g | Prot: 211.66g | Carb: 126.30g.
Breakfast: 清蒸或水煮蛤蜊/蜆, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 萬家香 大吟釀醬油, 嘉康利 纖奇雪克, 嘉康利 大豆. Lunch: 芭樂, 鯊魚, 鹽. Dinner: 全家 芭樂鮮果乾, 雞胸肉（不吃皮）, 鹽. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白摩卡. more...
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gaining 3.1 lb a week
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