Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debbra
Journal
21 Aug 10
debbra's Journal, 21 August 2010
debbra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2010
152.7 lb
Lost so far:
20.2 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
1502 kcal
Fat: 47.41g | Prot: 105.04g | Carb: 175.47g.
Breakfast:
hazelnut coffee, milk.
Lunch:
trader joe's hummus, knudsen cottage cheese 4, fiber one bar, 80 sara lee hamburger bun, sushi.
Dinner:
gefilte, grapes, Turkey Wrap.
more...
1960 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debbra's weight history
view complete history