Weigh In record (no journal entry) for 09 October 2019
|
122.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
1844 kcal
|
Fat: 88.31g | Prot: 78.99g | Carb: 199.99g.
Breakfast: 掬水軒 迷你口糧棒, 美而美 蘑菇鐵板麵, 克寧 100%天然純淨即溶奶粉, 咖啡（機器沖泡）, 水煮蛋. Lunch: 涼拌黑木耳, 炒紅蘿蔔, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 涼拌黑木耳, 炒紅蘿蔔, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 全聯 爆汁豆干切, 炸豬排（麵包糠或麵粉）, 雜糧飯. Dinner: 豆腐, 好事多 Yamaki日本鰹魚醬油, 秋葵（冷凍）. Snacks/Other: 元氣海苔脆薯餅, 健康日誌 健康日誌夾心蘇打餅起士味, 浪味仙 田園蔬菜, 每朝健康 綠茶, 巧克力粒曲奇餅, 卡樂B (Calbee) 堅脆洋芋片（薄鹽口味）. more...
|
|
1400 kcal
|
Activities & Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d30575's weight history
|