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😁 contente sa descend doucement mais sa descend 📉
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1520 kcal
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Fat: 59.53g | Prot: 51.82g | Carb: 196.05g.
Breakfast: Bio Wise Mixed Nut Butter, Monoprix Bio Pain aux Céréales , Café, Kiwi, Auchan Banane, Alesto Cranberries. Lunch: Lasagne sans Viande avec Des Légumes, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Yoplait Panier de Yoplait Extra Fraise. Dinner: Picard Açaï Bowl à la Purée de Banane et D’Açaï, Soupe de Tomate. Snacks/Other: Alsa Gâteau aux Amandes Saveur d'antan. more...
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losing 4.6 lb a week
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