Weigh In record (no journal entry) for 09 October 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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811 kcal
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Fat: 55.08g | Prot: 36.18g | Carb: 41.58g.
Breakfast: Cheddar Cheese , Cherry Tomatoes, Thinly Sliced Beef Sandwich Steak, Jacobs Instant Coffee, Jacobs Instant Coffee. Lunch: Strawberries , Woolworths Seedless White Grapes. Dinner: Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plain Pancakes . more...
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losing 0.8 lb a week
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