Weigh In record (no journal entry) for 09 October 2019
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203.7 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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671 kcal
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Fat: 29.96g | Prot: 68.05g | Carb: 22.00g.
Breakfast: Яичный Белок, Вареное Яйцо, Апельсин. Lunch: Джаганнат Сыр Адыгейский, Помидоры. Dinner: Курица Вареная. Snacks/Other: Вода. more...
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losing 4.6 lb a week
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