Weigh In record (no journal entry) for 08 October 2019
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153.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1372 kcal
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Fat: 49.84g | Prot: 61.84g | Carb: 163.51g.
Breakfast: Bojangles Cajun Filet Biscuit. Dinner: Energy Kitchen Mixed Veggies, White Rice, Turkey Breast Meat , Mayonnaise , White Bread . Snacks/Other: Kroger Banana Popsicle, Foster Farms Corn Dogs, Hershey's Kit Kat Candy Bar. more...
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3478 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 9 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 6 hours, Apple Health - 45 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes. more...
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gaining 0.4 lb a week
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