Weigh In record (no journal entry) for 09 October 2019
|
158.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
2013 kcal
|
Fat: 51.82g | Prot: 101.44g | Carb: 289.03g.
Breakfast: Гроспирон Пломбир, Чай, Помидоры, Гороховый Суп, Вареное Яйцо, Яблоко. Lunch: Гематоген, Народный Гематоген с Кедровым Орехом, Чай. Dinner: Гроспирон Натур Пломбир с Топленым Молоком, Гороховый Суп, Чай, Помидоры, Heinz Кисло-Сладкий Соус, Куриное Филе. more...
|
|
1778 kcal
|
Activities & Exercise:
Resting - 19 hours and 6 minutes, Sleeping - 4 hours and 54 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inaychukov's weight history
|