Weigh In record (no journal entry) for 08 October 2019
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168.0 lb
Lost so far: 78.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1265 kcal
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Fat: 41.69g | Prot: 64.59g | Carb: 112.41g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Coors Light Beer (Bottle), Ground Beef (90% Lean / 10% Fat), Cooked Spaghetti Squash. Snacks/Other: Vodka, Kroger Queen Olives, Celery , Fresh Selections Baby Carrots, Jif Creamy Peanut Butter, Apples, Nabisco Triscuit Crackers Original, Mars Milky Way (Minis). more...
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gaining 2.0 lb a week
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