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Cheat day sonrası...
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121.9 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1049 kcal
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Fat: 46.93g | Prot: 55.74g | Carb: 113.43g.
Breakfast: Peyman Günkurusu, Koska Tahin, Eti Lifalif Yulaf Ezmesi, Buffa Manda Yoğurdu , Muz, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Yumurta, Yumurta Beyazı, Maydanoz, Ispanak. Lunch: Papağan Çiğ Badem İçi, Leblebi, Altın Lezzetli Elma. Snacks/Other: Yeşil Çay, Sirke. more...
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gaining 12.3 lb a week
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