Weigh In record (no journal entry) for 21 August 2010
|
137.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2010:
|
1376 kcal
|
Fat: 52.76g | Prot: 57.70g | Carb: 167.49g.
Breakfast: french vanilla coffee, neilson milk 1%, nutella, Swedish style light rye bread. Lunch: chicken nuggets, Medium french fries. Dinner: cottage cheese Nordica, Swedish style light rye bread, onion, mushrooms, egg creations. Snacks/Other: ice cream. more...
|
|
1631 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|