Weigh In record (no journal entry) for 07 October 2019
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1856 kcal
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Fat: 136.50g | Prot: 110.59g | Carb: 41.50g.
Breakfast: Café, Perdigão Presunto, Sadia Mussarela, Sadia Mussarela, Ovo Frito sem Gordura, Bolo de Chocolate. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Hambúrguer Texas, Ovo Cozido. Dinner: Yoki Farofa Tradicional, Seara Lingüiça Calabresa. Snacks/Other: Bolo Low Carb, Vigor Iogurte Grego Zero Maracujá, Café, Vitória Queijo Bola, Ovo Frito sem Gordura. more...
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losing 2.2 lb a week
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