Weigh In record (no journal entry) for 07 October 2019
|
190.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1234 kcal
|
Fat: 18.31g | Prot: 37.81g | Carb: 86.23g.
Breakfast: García Baquero Queso Semicurado, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Clara de Huevo, Hacendado Atún en Aceite de Oliva, Cebollas, Hacendado Pimientos Asados Tiras. Dinner: Queso Azul o Roquefort, Anchoas (Almibarados, en Conserva), Lechuga, Tomates Rojos, Cava, Hacendado Crema de Espárragos. Snacks/Other: Cerveza Normal, Café con Leche. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|