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faltam cinco quilos para meu objetivo final. comecei com o4kg
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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767 kcal
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Fat: 46.20g | Prot: 55.43g | Carb: 32.67g.
Breakfast: Ovo Frito. Lunch: Ovo Poché, Tomates, Chuchu Cozido. Dinner: Alface, Abóbora Moranga, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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losing 0.9 lb a week
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