Weigh In record (no journal entry) for 07 October 2019
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1122 kcal
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Fat: 47.11g | Prot: 87.72g | Carb: 83.13g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Gut & Günstig Delikatess Deutsches Corned Beef, Aldi Eiweißbrötchen (65g), Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Ener Bio Omega 3 Öl, Aldi Kaisergemüse. Dinner: Birnen. Snacks/Other: Banane, Kaffee mit Milch. more...
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2369 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour. more...
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steady weight
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