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This is what I did over the weekend, so disappointed but let's try again this week😘
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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562 kcal
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Fat: 37.35g | Prot: 43.55g | Carb: 11.45g.
Lunch: Ocean Basket Seafood Platter For One. more...
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gaining 3.9 lb a week
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