Weigh In record (no journal entry) for 06 October 2019
|
125.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2019:
|
1514 kcal
|
Fat: 80.41g | Prot: 67.84g | Carb: 128.68g.
Breakfast: Adelgazul Cereal Hojuelas Integrales, Loncoleche Protein Yogurt, Strawberries. Lunch: Lider Crema de Leche, Savory Helado Tres Leches, Tomatoes, Broccoli, Soprole Mantequilla Untable, Frutos Del Maipo Papas Duquesa, Super Cerdo Costillar de Cerdo Chileno. Dinner: Lider Torta Pastelera Manjar, Gouda Cheese, Yemita Huevo Blanco Mediano, Pan integral (Paulina Cocina). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofi_soi's weight history
|