Weigh In record (no journal entry) for 06 October 2019
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126.8 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1883 kcal
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Fat: 65.03g | Prot: 63.97g | Carb: 203.78g.
Breakfast: Rigoni di Asiago Nocciolata, Café, Jus de Citron, Monoprix Beurre Doux, Campanière Baguette Label Rouge, Eau. Lunch: Picard Opéra, Paris Brest, Baguette, Bonneterre Fourme d'ambert, Vin de Table Rouge, Vin Merlot, Monoprix Beurre Doux, Vinaigrette, Salade Verte, Cake Salé, Champignons, Filet Mignon de Porc, Marque Repère Haricots Verts Extra Fins. Dinner: Tisane, Jus de Citron, Jus de Pomme, Jus de Légumes (Légumes Autres que les Tomates), Jus d'Ananas. Snacks/Other: Vahiné Coulis Fruits Rouges, Régilait Tartines et Desserts Caramel Beurre Salé, Gavottes L'authentique Crêpe Dentelle, Sucre, Cannelle, Starbucks Lait Écrémé Caffé Latte (Tall). more...
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1747 kcal
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Activities & Exercise:
Sitting - 9 hours, Watching TV/Computer - 8 hours, Standing - 10 minutes, Apple Health - 6 hours and 50 minutes. more...
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losing 1.8 lb a week
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