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Perdidos 4,8
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215.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1051 kcal
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Fat: 69.98g | Prot: 63.66g | Carb: 45.67g.
Breakfast: Café, Queijo Coalho, Sadia Presunto Cozido Magro, Ovo, Made In Brazil Goma de Tapioca. Lunch: Perdigão Linguiça Calabresa, Subway Tomate, Alface, Camil Feijão Preto Temperado Cozido. Dinner: Café, Queijo Coalho, Ovo, Macaxeira Cozida. Snacks/Other: Amendoim, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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