Weigh In record (no journal entry) for 05 October 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1104 kcal
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Fat: 36.98g | Prot: 40.85g | Carb: 149.33g.
Breakfast: Myprotein Gerstengraspulver. Lunch: Dr. Oetker Pizza Tradizionale Hawaii. Dinner: American Style Rinder Cheeseburger. Snacks/Other: Brownie. more...
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gaining 9.3 lb a week
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zueckis's weight history
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