Weigh In record (no journal entry) for 05 October 2019
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1223 kcal
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Fat: 52.75g | Prot: 37.12g | Carb: 145.01g.
Breakfast: Croissants au Beurre, Café, Café. Dinner: Herta Tendre Noix Supérieur , Carrefour Pâtes Complètes, Crème Fraîche Épaisse. Snacks/Other: Alsa Gâteau aux Amandes Saveur d'antan. more...
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steady weight
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grignoteus😛's weight history
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