Weigh In record (no journal entry) for 05 October 2019
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180.8 lb
Lost so far: 55.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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462 kcal
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Fat: 11.97g | Prot: 67.49g | Carb: 18.19g.
Lunch: Tomates, Bife de Fígado. more...
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losing 15.4 lb a week
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Palomaribeiro1212's weight history
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