Weigh In record (no journal entry) for 05 October 2019
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256.0 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1778 kcal
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Fat: 99.57g | Prot: 130.82g | Carb: 78.22g.
Breakfast: Kaffee mit Milch, Äpfel, Ingwer, BodyChange Eiweisshake. Lunch: Bofrost Chinesische Gemüsepfanne, Fritiertes Hähnchen (mit Haut gegessen). Dinner: Camembert, Kaffee mit Milch, Aldi Stremel-Lachs, Bofrost Chinesische Gemüsepfanne. Snacks/Other: Sprengel Edelste Pralinen. more...
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losing 3.1 lb a week
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tina-2017's weight history
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