Nura0406's Journal, 04 October 2019

119.9 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 57.23g | Prot: 43.66g | Carb: 142.51g.   Breakfast: Nasi Pecel. Lunch: Nasi Pecel. Dinner: Alpukat, Soto Ayam. Snacks/Other: Jeruk, Es Kopi dengan Susu dan Gula, Donat Dilapisi Coklat. more...

1662 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...