Weigh In record (no journal entry) for 04 October 2019
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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643 kcal
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Fat: 21.91g | Prot: 27.41g | Carb: 91.79g.
Lunch: Śliwki, Światowid Ser Gouda. Dinner: KFC Twister, Gotowane Marchewki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Grejpfrut (Różowy i Czerwony), Figi. more...
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steady weight
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