體脂:37.9
|
131.6 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
447 kcal
|
Fat: 26.20g | Prot: 17.80g | Carb: 35.00g.
Breakfast: 7-11 雙起司熱狗, 7-11 iseLect拿鐵咖啡. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo Lin's weight history
|